My Perfect Routine

A fully guided morning routine built on habit science.
Designed to help you stay consistent and feel your best.

Small steps today, big results tomorrow.

🌙

Night routine – PRO

The Night routine will help you calm your mind, review your day, and sleep with a lighter heart.

  • ✨ Gentle night breathing & reflection
  • 🧠 Let go of stress and overthinking
  • 💤 Go to bed feeling proud of your day

Early supporters can unlock a special early-bird price.
For now, the Night routine is locked while we finish polishing it. Only the Morning routine is fully available for free 💙

Step 1 of 7

Drink a glass of water 💧

Hydration improves focus, mood, and metabolism.

Water glass

Take one full glass of water.
(One sip is a good start!)

Step 2 of 7

Make your bed 🛏️

Starting your day with a small win sets the tone for everything else.

Bed icon

A strong start builds a stronger you.

MAKE YOUR BED
01:00

Step 3 of 7

Time for affirmations 🪞

Affirmations work best when you speak them out loud, looking at yourself in the mirror. You’re teaching your subconscious who you are becoming.

What would you like to focus on today?

Stand in front of the mirror, breathe, and repeat these slowly:

Affirmations
05:00

Step 4 of 7

3 minutes of calm 🧘‍♀️

Sit comfortably, close your eyes, and breathe with the circle.

Person meditating
INHALE
4

Inhale through your nose, exhale slowly through your mouth. Let your shoulders drop a little more with each breath.

Inhale
03:00

STEP 5 OF 7

Choose one tiny action to wake up your body 🏃‍♂️

Small movement = big energy. Pick one quick action to activate your body.

✓
Do 10 squats
Squats illustration
✓
Do 8 push-ups (or wall push-ups)
Push-ups illustration
✓
Walk 5 blocks
Walking illustration
✓
Dance for 1 minute
Dancing illustration
✓
Take the stairs today
Stairs illustration
✓
Do a quick 30-second stretch
Stretching illustration

Choose one tiny action to unlock “I’ve moved!” 💪

STEP 6 OF 7

Feel grateful for something today 💛

Before your day speeds up, choose one thing you’re grateful for. Close your eyes for 10 seconds and really feel it. .

Love icon
Someone I love
I’m grateful for someone who supports me.

Beautiful. Even thinking of someone who cares about you softens your heart.

Health icon
My health & energy
I’m grateful for my body and what it lets me do.

Nice. Your body is the engine that carries you through every goal today.

Grow icon
A chance to grow
I’m grateful for the opportunities I have today.

Powerful. Seeing life as growth makes every challenge feel more meaningful.

Safety icon
Comfort & safety
I’m grateful for my home, food, and simple comfort.

So good. The simple things you have now used to be things you wished for.

Work icon
My goals & work
I’m grateful to be building something meaningful.

Love it. You’re not stuck — you’re actively creating your future.

World icon
The world around me
I’m grateful for sunlight, nature, and small moments.

Beautiful. Even tiny moments in your day can be a source of calm and joy.

Try choosing one thing before you continue — even something small 💛

Routine complete

You did it 🎉

You just gave your mind and body a powerful start to the day. These small steps compound into big results.

✓

Today’s morning routine is done.

You hydrated, moved, centered your mind, and chose something to be grateful for. That’s how you quietly change your life.

  • 💧 You treated your body well.
  • 🧠 You focused your mind with affirmations & calm.
  • 💪 You moved your body and practiced gratitude.